I'm Catriona Murray, a life and wellbeing coach who helps people with chronic illness create their own path forward. My health journey began with a severe allergic reaction that left me unable to eat most foods. I survived, but collapsed 3 years later and had to recover at my parents’ home. This took 7 years.

During that time I became chemically sensitive, avoiding public places, even the street, for fear of encountering scents. But, I recovered. I’m now training others to do the same thing - whatever that means for you (there is no one straight path).

Many things were central to my recovery, diet, exercise, a life coach, shiatsu and the healing power of Eden Energy Medicine. I built on my life before - trained as a shiatsu practitioner, working in publishing - to find the healing path that worked (for me).

I trained with Christie Marie Sheldon, who brought life coaching techniques into the mix. And this brings me to where I am now, finding a new way to help others navigate their own health journey, sometimes tricky and obscure, especially where western medicine no longer has neat answers.

My approach is focused on refinding trust in you, your own decisions and intuitions, and your body, navigating that in whatever way feels best for you. This is determinedly not medical or nutritional advice! It’s all about finding the actions that work for you, from a safe, supported and accountable space.

I bring the same problem-solving approach and intuitive understanding that helped me on my own journey to support you in navigating your own health journey or recovery: change is possible!